Michael McCarthy 1000m row
1,000m
Meters
5:40.4
Time
2:50.2
Pace
51
Calories
80
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
January 16, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 19 | 80 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 21 | 68 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 18 | 65 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 19 | 64 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 19 | 71 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 20 | 89 |
| 0:33.9 | 600m | 2:49.5 | 72 | 547 | 20 | 91 |
| 0:34.5 | 700m | 2:52.5 | 68 | 534 | 17 | 91 |
| 0:34.1 | 800m | 2:50.5 | 71 | 543 | 18 | 92 |
| 0:34.3 | 900m | 2:51.5 | 69 | 538 | 17 | 91 |
| 0:33.6 | 1,000m | 2:48.0 | 74 | 554 | 20 | 93 |
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Workout Graph
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