Michael McCarthy 1000m row
1,000m
Meters
4:59.9
Time
2:29.9
Pace
55
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
January 19, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | 99 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 | 79 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 20 | 88 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 20 | 94 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 24 | 98 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 22 | 102 |
| 0:30.5 | 600m | 2:32.5 | 99 | 639 | 24 | 104 |
| 0:30.1 | 700m | 2:30.5 | 103 | 653 | 24 | 107 |
| 0:29.7 | 800m | 2:28.5 | 107 | 667 | 24 | 110 |
| 0:28.9 | 900m | 2:24.5 | 116 | 699 | 27 | 115 |
| 0:27.9 | 1,000m | 2:19.5 | 129 | 743 | 28 | 119 |
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Workout Graph
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