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Michael McCarthy 30:00 row

5,527m

Meters

30:00.0

Time

2:42.8

Pace

270

Calories

108

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate20
Drag Factor141

January 20, 2020 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,527m 2:42.8 81 578 20 108
1:00.0 180m 2:46.6 76 560 22 90
2:00.0 183m 2:43.9 79 573 21 96
3:00.0 183m 2:43.9 79 573 21 96
4:00.0 184m 2:43.0 81 577 20 98
5:00.0 184m 2:43.0 81 577 20 101
6:00.0 185m 2:42.1 82 582 20 102
7:00.0 184m 2:43.0 81 577 19 103
8:00.0 184m 2:43.0 81 577 20 104
9:00.0 185m 2:42.1 82 582 20 105
10:00.0 186m 2:41.2 83 587 20 107
11:00.0 186m 2:41.2 83 587 20 106
12:00.0 185m 2:42.1 82 582 20 110
13:00.0 185m 2:42.1 82 582 20 111
14:00.0 184m 2:43.0 81 577 20 110
15:00.0 186m 2:41.2 83 587 21 111
16:00.0 184m 2:43.0 81 577 20 111
17:00.0 184m 2:43.0 81 577 20 112
18:00.0 185m 2:42.1 82 582 22 112
19:00.0 186m 2:41.2 83 587 21 113
20:00.0 185m 2:42.1 82 582 21 113
21:00.0 184m 2:43.0 81 577 21 114
22:00.0 184m 2:43.0 81 577 22 114
23:00.0 184m 2:43.0 81 577 21 115
24:00.0 184m 2:43.0 81 577 22 116
25:00.0 183m 2:43.9 79 573 22 116
26:00.0 184m 2:43.0 81 577 22 116
27:00.0 184m 2:43.0 81 577 22 116
28:00.0 184m 2:43.0 81 577 22 116
29:00.0 183m 2:43.9 79 573 23 117
30:00.0 184m 2:43.0 81 577 24 118