Michael McCarthy 1000m row
1,000m
Meters
5:33.3
Time
2:46.6
Pace
52
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
January 22, 2020 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 21 | 106 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 23 | |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 19 | |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 19 | |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 19 | 103 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 19 | 106 |
| 0:33.6 | 600m | 2:48.0 | 74 | 554 | 20 | 107 |
| 0:33.1 | 700m | 2:45.5 | 77 | 565 | 22 | 108 |
| 0:32.5 | 800m | 2:42.5 | 82 | 580 | 20 | 110 |
| 0:31.7 | 900m | 2:38.5 | 88 | 602 | 21 | 113 |
| 0:31.2 | 1,000m | 2:36.0 | 92 | 617 | 25 | 112 |
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Workout Graph
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