Sign Up

Michael McCarthy 30:00 row

5,550m

Meters

30:00.0

Time

2:42.1

Pace

291

Calories

114

Heart Rate

Average Watts82
Calories Per Hour582
Stroke Rate21

January 23, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,550m 2:42.1 82 582 21 114
1:00.0 181m 2:45.7 77 564 21
2:00.0 188m 2:39.5 86 596 20 92
3:00.0 189m 2:38.7 88 601 20 103
4:00.0 187m 2:40.4 85 591 19 105
5:00.0 188m 2:39.5 86 596 20 108
6:00.0 188m 2:39.5 86 596 20 109
7:00.0 187m 2:40.4 85 591 20 108
8:00.0 188m 2:39.5 86 596 21 111
9:00.0 187m 2:40.4 85 591 20 113
10:00.0 188m 2:39.5 86 596 21 114
11:00.0 186m 2:41.2 83 587 20 115
12:00.0 187m 2:40.4 85 591 21 114
13:00.0 185m 2:42.1 82 582 20 114
14:00.0 185m 2:42.1 82 582 21 114
15:00.0 184m 2:43.0 81 577 21 113
16:00.0 185m 2:42.1 82 582 21 115
17:00.0 185m 2:42.1 82 582 22 116
18:00.0 185m 2:42.1 82 582 21 116
19:00.0 185m 2:42.1 82 582 21 117
20:00.0 185m 2:42.1 82 582 22 118
21:00.0 185m 2:42.1 82 582 22 118
22:00.0 185m 2:42.1 82 582 22 118
23:00.0 183m 2:43.9 79 573 22 117
24:00.0 183m 2:43.9 79 573 22 118
25:00.0 182m 2:44.8 78 568 22 117
26:00.0 183m 2:43.9 79 573 22 118
27:00.0 184m 2:43.0 81 577 23 118
28:00.0 182m 2:44.8 78 568 23 118
29:00.0 182m 2:44.8 78 568 23 117
30:00.0 180m 2:46.6 76 560 24 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.