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Michael McCarthy 30:00 row

5,550

Meters

30:00.0

Time

2:42.1

Pace

291

Calories

114

Heart Rate

Average Watts82
Calories Per Hour582
Stroke Rate21

January 23, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,550 2:42.1 82 582 291 21 114
1:00.0 181 2:45.7 77 564 9 21
2:00.0 188 2:39.5 86 596 10 20 92
3:00.0 189 2:38.7 88 601 10 20 103
4:00.0 187 2:40.4 85 591 10 19 105
5:00.0 188 2:39.5 86 596 10 20 108
6:00.0 188 2:39.5 86 596 10 20 109
7:00.0 187 2:40.4 85 591 10 20 108
8:00.0 188 2:39.5 86 596 10 21 111
9:00.0 187 2:40.4 85 591 10 20 113
10:00.0 188 2:39.5 86 596 10 21 114
11:00.0 186 2:41.2 83 587 10 20 115
12:00.0 187 2:40.4 85 591 10 21 114
13:00.0 185 2:42.1 82 582 10 20 114
14:00.0 185 2:42.1 82 582 10 21 114
15:00.0 184 2:43.0 81 577 10 21 113
16:00.0 185 2:42.1 82 582 10 21 115
17:00.0 185 2:42.1 82 582 10 22 116
18:00.0 185 2:42.1 82 582 10 21 116
19:00.0 185 2:42.1 82 582 10 21 117
20:00.0 185 2:42.1 82 582 10 22 118
21:00.0 185 2:42.1 82 582 10 22 118
22:00.0 185 2:42.1 82 582 10 22 118
23:00.0 183 2:43.9 79 573 10 22 117
24:00.0 183 2:43.9 79 573 10 22 118
25:00.0 182 2:44.8 78 568 9 22 117
26:00.0 183 2:43.9 79 573 10 22 118
27:00.0 184 2:43.0 81 577 10 23 118
28:00.0 182 2:44.8 78 568 9 23 118
29:00.0 182 2:44.8 78 568 9 23 117
30:00.0 180 2:46.6 76 560 9 24 116

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Workout Graph

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