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Michael McCarthy 10:00 row

1,681m

Meters

10:00.0

Time

2:58.4

Pace

85

Calories

105

Heart Rate

Average Watts62
Calories Per Hour511
Stroke Rate20

January 23, 2020 09:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,681m 2:58.4 62 511 20 105
0:20.0 48m 3:28.3 39 433 21 88
0:40.0 58m 2:52.4 68 535 21 92
1:00.0 57m 2:55.4 65 523 18 99
1:20.0 57m 2:55.4 65 523 21 101
1:40.0 57m 2:55.4 65 523 21 102
2:00.0 56m 2:58.5 61 511 18 103
2:20.0 56m 2:58.5 61 511 18 105
2:40.0 56m 2:58.5 61 511 18 105
3:00.0 57m 2:55.4 65 523 21 105
3:20.0 56m 2:58.5 61 511 18 106
3:40.0 56m 2:58.5 61 511 21 107
4:00.0 56m 2:58.5 61 511 18 106
4:20.0 56m 2:58.5 61 511 18 107
4:40.0 56m 2:58.5 61 511 18 108
5:00.0 57m 2:55.4 65 523 21 107
5:20.0 56m 2:58.5 61 511 18 108
5:40.0 56m 2:58.5 61 511 21 107
6:00.0 56m 2:58.5 61 511 18 108
6:20.0 56m 2:58.5 61 511 21 109
6:40.0 57m 2:55.4 65 523 18 108
7:00.0 56m 2:58.5 61 511 18 108
7:20.0 57m 2:55.4 65 523 21 108
7:40.0 57m 2:55.4 65 523 18 109
8:00.0 56m 2:58.5 61 511 18 109
8:20.0 56m 2:58.5 61 511 21 109
8:40.0 56m 2:58.5 61 511 18 110
9:00.0 56m 2:58.5 61 511 21 109
9:20.0 56m 2:58.5 61 511 21 109
9:40.0 55m 3:01.8 58 500 21 108
10:00.0 56m 2:58.5 61 511 21 107

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Workout Graph

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