Michael McCarthy 1000m row
1,000m
Meters
5:56.4
Time
2:58.2
Pace
51
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
January 24, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 18 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 20 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 18 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 18 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 18 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 17 |
| 0:35.7 | 600m | 2:58.5 | 62 | 511 | 19 |
| 0:35.5 | 700m | 2:57.5 | 63 | 515 | 19 |
| 0:35.7 | 800m | 2:58.5 | 62 | 511 | 17 |
| 0:35.4 | 900m | 2:57.0 | 63 | 517 | 19 |
| 0:34.8 | 1,000m | 2:54.0 | 66 | 528 | 19 |
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