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Michael McCarthy 5000m row

5,000m

Meters

27:09.0

Time

2:42.9

Pace

262

Calories

105

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate22

January 25, 2020 13:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:09.0 5,000m 2:42.9 81 578 22 105
1:07.0 200m 2:47.5 74 556 21 89
1:04.9 400m 2:42.2 82 582 21 96
1:06.0 600m 2:45.0 78 568 21 97
1:07.1 800m 2:47.7 74 555 21 97
1:05.7 1,000m 2:44.2 79 571 20 99
1:04.5 1,200m 2:41.2 83 587 21 103
1:06.7 1,400m 2:46.7 75 559 20 102
1:04.5 1,600m 2:41.2 83 587 21 104
1:06.4 1,800m 2:46.0 77 563 21 105
1:04.4 2,000m 2:41.0 84 588 21 105
1:06.5 2,200m 2:46.2 76 562 21 105
1:03.8 2,400m 2:39.5 86 596 21 107
1:06.5 2,600m 2:46.2 76 562 22 107
1:03.7 2,800m 2:39.2 87 598 22 107
1:06.7 3,000m 2:46.7 75 559 22 106
1:03.8 3,200m 2:39.5 86 596 22 109
1:06.7 3,400m 2:46.7 75 559 21 108
1:03.6 3,600m 2:39.0 87 599 23 112
1:07.0 3,800m 2:47.5 74 556 21 110
1:03.6 4,000m 2:39.0 87 599 23 112
1:06.3 4,200m 2:45.7 77 564 21 112
1:03.5 4,400m 2:38.7 87 601 23 113
1:06.4 4,600m 2:46.0 77 563 22 111
1:03.5 4,800m 2:38.7 87 601 24 114
1:01.4 5,000m 2:33.5 97 633 25 115

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Workout Graph

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