Michael McCarthy 1000m row
1,000m
Meters
6:24.0
Time
3:12.0
Pace
50
Calories
83
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
January 29, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 19 | 83 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 20 | 57 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 19 | 59 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 19 | 74 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 19 | 92 |
| 0:38.7 | 500m | 3:13.5 | 48 | 466 | 19 | 92 |
| 0:39.3 | 600m | 3:16.5 | 46 | 458 | 17 | 92 |
| 0:38.5 | 700m | 3:12.5 | 49 | 468 | 17 | 90 |
| 0:37.8 | 800m | 3:09.0 | 52 | 478 | 19 | 94 |
| 0:38.3 | 900m | 3:11.5 | 50 | 471 | 19 | 94 |
| 0:37.9 | 1,000m | 3:09.5 | 51 | 477 | 21 | 94 |
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Workout Graph
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