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Michael McCarthy 30:00 row

5,563

Meters

30:00.0

Time

2:41.7

Pace

292

Calories

109

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate21

January 30, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,563 2:41.7 83 584 292 21 109
1:00.0 178 2:48.5 73 551 9 23 90
2:00.0 183 2:43.9 79 573 10 21 96
3:00.0 183 2:43.9 79 573 10 21 96
4:00.0 183 2:43.9 79 573 10 20 99
5:00.0 184 2:43.0 81 577 10 19 99
6:00.0 184 2:43.0 81 577 10 20 102
7:00.0 185 2:42.1 82 582 10 20 104
8:00.0 185 2:42.1 82 582 10 20 105
9:00.0 186 2:41.2 83 587 10 20 104
10:00.0 186 2:41.2 83 587 10 20 106
11:00.0 186 2:41.2 83 587 10 20 107
12:00.0 185 2:42.1 82 582 10 19 110
13:00.0 185 2:42.1 82 582 10 20 109
14:00.0 185 2:42.1 82 582 10 20 109
15:00.0 186 2:41.2 83 587 10 20 109
16:00.0 186 2:41.2 83 587 10 21 111
17:00.0 185 2:42.1 82 582 10 20 113
18:00.0 186 2:41.2 83 587 10 21 111
19:00.0 187 2:40.4 85 591 10 22 113
20:00.0 187 2:40.4 85 591 10 21 115
21:00.0 187 2:40.4 85 591 10 22 112
22:00.0 187 2:40.4 85 591 10 21 115
23:00.0 188 2:39.5 86 596 10 22 115
24:00.0 187 2:40.4 85 591 10 21 118
25:00.0 187 2:40.4 85 591 10 22 117
26:00.0 189 2:38.7 88 601 10 22 119
27:00.0 188 2:39.5 86 596 10 23 119
28:00.0 187 2:40.4 85 591 10 23 118
29:00.0 188 2:39.5 86 596 10 23 120
30:00.0 182 2:44.8 78 568 9 24 117

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Workout Graph

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