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Michael McCarthy 30:00 row

5,563m

Meters

30:00.0

Time

2:41.7

Pace

292

Calories

109

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate21

January 30, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,563m 2:41.7 83 584 21 109
1:00.0 178m 2:48.5 73 551 23 90
2:00.0 183m 2:43.9 79 573 21 96
3:00.0 183m 2:43.9 79 573 21 96
4:00.0 183m 2:43.9 79 573 20 99
5:00.0 184m 2:43.0 81 577 19 99
6:00.0 184m 2:43.0 81 577 20 102
7:00.0 185m 2:42.1 82 582 20 104
8:00.0 185m 2:42.1 82 582 20 105
9:00.0 186m 2:41.2 83 587 20 104
10:00.0 186m 2:41.2 83 587 20 106
11:00.0 186m 2:41.2 83 587 20 107
12:00.0 185m 2:42.1 82 582 19 110
13:00.0 185m 2:42.1 82 582 20 109
14:00.0 185m 2:42.1 82 582 20 109
15:00.0 186m 2:41.2 83 587 20 109
16:00.0 186m 2:41.2 83 587 21 111
17:00.0 185m 2:42.1 82 582 20 113
18:00.0 186m 2:41.2 83 587 21 111
19:00.0 187m 2:40.4 85 591 22 113
20:00.0 187m 2:40.4 85 591 21 115
21:00.0 187m 2:40.4 85 591 22 112
22:00.0 187m 2:40.4 85 591 21 115
23:00.0 188m 2:39.5 86 596 22 115
24:00.0 187m 2:40.4 85 591 21 118
25:00.0 187m 2:40.4 85 591 22 117
26:00.0 189m 2:38.7 88 601 22 119
27:00.0 188m 2:39.5 86 596 23 119
28:00.0 187m 2:40.4 85 591 23 118
29:00.0 188m 2:39.5 86 596 23 120
30:00.0 182m 2:44.8 78 568 24 117

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Workout Graph

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