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Michael McCarthy 30:00 row

5,668m

Meters

30:00.0

Time

2:38.7

Pace

300

Calories

112

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate22

February 03, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,668m 2:38.7 87 600 22 112
1:00.0 182m 2:44.8 78 568 24 92
2:00.0 188m 2:39.5 86 596 22 96
3:00.0 188m 2:39.5 86 596 21 101
4:00.0 188m 2:39.5 86 596 21 102
5:00.0 189m 2:38.7 88 601 21 104
6:00.0 189m 2:38.7 88 601 21 106
7:00.0 188m 2:39.5 86 596 21 103
8:00.0 189m 2:38.7 88 601 21 107
9:00.0 189m 2:38.7 88 601 21 109
10:00.0 189m 2:38.7 88 601 21 109
11:00.0 189m 2:38.7 88 601 21 111
12:00.0 189m 2:38.7 88 601 22 113
13:00.0 189m 2:38.7 88 601 21 114
14:00.0 189m 2:38.7 88 601 22 113
15:00.0 189m 2:38.7 88 601 21 115
16:00.0 190m 2:37.8 89 606 22 117
17:00.0 189m 2:38.7 88 601 22 117
18:00.0 190m 2:37.8 89 606 22 118
19:00.0 190m 2:37.8 89 606 23 116
20:00.0 190m 2:37.8 89 606 22 121
21:00.0 190m 2:37.8 89 606 23 121
22:00.0 190m 2:37.8 89 606 23 120
23:00.0 191m 2:37.0 90 610 23 119
24:00.0 189m 2:38.7 88 601 23 120
25:00.0 190m 2:37.8 89 606 23 121
26:00.0 189m 2:38.7 88 601 23 120
27:00.0 190m 2:37.8 89 606 24 120
28:00.0 190m 2:37.8 89 606 23 120
29:00.0 190m 2:37.8 89 606 24 120
30:00.0 185m 2:42.1 82 582 24 118

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Workout Graph

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