Michael McCarthy 2000m row
2,000
Meters
11:47.8
Time
2:56.9
Pace
102
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
February 03, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.8 | 2,000 | 2:56.9 | 63 | 517 | 102 | 21 | 100 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 5 | 21 | 90 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 5 | 19 | 95 |
| 0:37.1 | 300 | 3:05.5 | 55 | 488 | 5 | 19 | 96 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 5 | 20 | 98 |
| 0:36.4 | 500 | 3:02.0 | 58 | 499 | 5 | 18 | 100 |
| 0:36.7 | 600 | 3:03.5 | 57 | 494 | 5 | 18 | 99 |
| 0:34.3 | 700 | 2:51.5 | 69 | 538 | 5 | 19 | 102 |
| 0:34.1 | 800 | 2:50.5 | 71 | 543 | 5 | 19 | 103 |
| 0:34.2 | 900 | 2:51.0 | 70 | 540 | 5 | 19 | 103 |
| 0:34.3 | 1,000 | 2:51.5 | 69 | 538 | 5 | 19 | 105 |
| 0:34.4 | 1,100 | 2:52.0 | 69 | 536 | 5 | 21 | 105 |
| 0:35.1 | 1,200 | 2:55.5 | 65 | 522 | 5 | 21 | 105 |
| 0:35.0 | 1,300 | 2:55.0 | 65 | 524 | 5 | 22 | 104 |
| 0:35.1 | 1,400 | 2:55.5 | 65 | 522 | 5 | 21 | 104 |
| 0:35.1 | 1,500 | 2:55.5 | 65 | 522 | 5 | 21 | 103 |
| 0:34.8 | 1,600 | 2:54.0 | 66 | 528 | 5 | 22 | 104 |
| 0:35.0 | 1,700 | 2:55.0 | 65 | 524 | 5 | 22 | 103 |
| 0:35.0 | 1,800 | 2:55.0 | 65 | 524 | 5 | 22 | 103 |
| 0:34.7 | 1,900 | 2:53.5 | 67 | 530 | 5 | 23 | 103 |
| 0:35.5 | 2,000 | 2:57.5 | 63 | 515 | 5 | 24 | 102 |
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Workout Graph
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