Michael McCarthy 30:00 row
5,767m
Meters
30:00.0
Time
2:36.0
Pace
308
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
February 06, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,767m | 2:36.0 | 92 | 616 | 22 | 125 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 72 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 68 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 65 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 116 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 118 |
| 6:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 122 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 124 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 125 |
| 9:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 127 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 128 |
| 11:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 130 |
| 12:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 132 |
| 13:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 128 |
| 14:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 132 |
| 15:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 133 |
| 16:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 134 |
| 17:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 132 |
| 18:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 136 |
| 19:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 135 |
| 20:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 136 |
| 21:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 137 |
| 22:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 138 |
| 23:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 137 |
| 24:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 138 |
| 25:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 137 |
| 26:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 138 |
| 27:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 138 |
| 28:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 133 |
| 29:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 139 |
| 30:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 138 |
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Workout Graph
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