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Michael McCarthy 30:00 row

5,767

Meters

30:00.0

Time

2:36.0

Pace

308

Calories

125

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate22

February 06, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,767 2:36.0 92 616 308 22 125
1:00.0 184 2:43.0 81 577 10 24 72
2:00.0 190 2:37.8 89 606 10 22 68
3:00.0 191 2:37.0 90 610 10 20 65
4:00.0 190 2:37.8 89 606 10 20 116
5:00.0 190 2:37.8 89 606 10 20 118
6:00.0 192 2:36.2 92 615 10 20 122
7:00.0 193 2:35.4 93 620 10 20 124
8:00.0 193 2:35.4 93 620 10 21 125
9:00.0 193 2:35.4 93 620 10 21 127
10:00.0 193 2:35.4 93 620 10 21 128
11:00.0 192 2:36.2 92 615 10 20 130
12:00.0 193 2:35.4 93 620 10 21 132
13:00.0 193 2:35.4 93 620 10 21 128
14:00.0 192 2:36.2 92 615 10 22 132
15:00.0 193 2:35.4 93 620 10 21 133
16:00.0 193 2:35.4 93 620 10 22 134
17:00.0 193 2:35.4 93 620 10 21 132
18:00.0 194 2:34.6 95 625 10 22 136
19:00.0 193 2:35.4 93 620 10 22 135
20:00.0 194 2:34.6 95 625 10 23 136
21:00.0 193 2:35.4 93 620 10 22 137
22:00.0 194 2:34.6 95 625 10 23 138
23:00.0 193 2:35.4 93 620 10 23 137
24:00.0 193 2:35.4 93 620 10 22 138
25:00.0 193 2:35.4 93 620 10 24 137
26:00.0 194 2:34.6 95 625 10 23 138
27:00.0 192 2:36.2 92 615 10 23 138
28:00.0 192 2:36.2 92 615 10 24 133
29:00.0 192 2:36.2 92 615 10 24 139
30:00.0 191 2:37.0 90 610 10 25 138

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Workout Graph

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