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Michael McCarthy 30:00 row

5,621m

Meters

30:00.0

Time

2:40.1

Pace

297

Calories

117

Heart Rate

Average Watts85
Calories Per Hour593
Stroke Rate23

February 17, 2020 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,621m 2:40.1 85 593 23 117
1:00.0 182m 2:44.8 78 568 24 94
2:00.0 189m 2:38.7 88 601 22 98
3:00.0 190m 2:37.8 89 606 22 100
4:00.0 190m 2:37.8 89 606 22 105
5:00.0 190m 2:37.8 89 606 21 107
6:00.0 191m 2:37.0 90 610 23 109
7:00.0 191m 2:37.0 90 610 22 112
8:00.0 192m 2:36.2 92 615 22 115
9:00.0 192m 2:36.2 92 615 22 115
10:00.0 192m 2:36.2 92 615 22 118
11:00.0 192m 2:36.2 92 615 23 120
12:00.0 192m 2:36.2 92 615 22 120
13:00.0 191m 2:37.0 90 610 23 121
14:00.0 191m 2:37.0 90 610 23 123
15:00.0 192m 2:36.2 92 615 22 123
16:00.0 191m 2:37.0 90 610 23 125
17:00.0 191m 2:37.0 90 610 23 124
18:00.0 191m 2:37.0 90 610 23 126
19:00.0 191m 2:37.0 90 610 23 125
20:00.0 191m 2:37.0 90 610 24 125
21:00.0 191m 2:37.0 90 610 24 125
22:00.0 190m 2:37.8 89 606 24 124
23:00.0 188m 2:39.5 86 596 24 127
24:00.0 188m 2:39.5 86 596 25 128
25:00.0 188m 2:39.5 86 596 26 127
26:00.0 188m 2:39.5 86 596 27 127
27:00.0 164m 3:02.9 57 496 23 120
28:00.0 166m 3:00.7 59 504 23 114
29:00.0 172m 2:54.4 66 527 24 112
30:00.0 174m 2:52.4 68 535 25 112

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Workout Graph

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