Michael McCarthy 33:00 row
5,485m
Meters
33:00.0
Time
3:00.4
Pace
277
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
February 19, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,485m | 3:00.4 | 60 | 504 | 22 | 111 |
| 1:20.0 | 269m | 2:28.6 | 106 | 666 | 25 | 106 |
| 2:40.0 | 215m | 3:06.0 | 54 | 487 | 22 | 95 |
| 4:00.0 | 239m | 2:47.3 | 75 | 556 | 23 | 110 |
| 5:20.0 | 229m | 2:54.6 | 66 | 526 | 24 | 102 |
| 6:40.0 | 184m | 3:37.3 | 34 | 417 | 18 | 105 |
| 8:00.0 | 248m | 2:41.2 | 83 | 587 | 25 | 107 |
| 9:20.0 | 188m | 3:32.7 | 36 | 425 | 19 | 106 |
| 10:40.0 | 269m | 2:28.6 | 106 | 666 | 25 | 117 |
| 12:00.0 | 160m | 4:10.0 | 22 | 377 | 17 | 97 |
| 13:20.0 | 282m | 2:21.8 | 123 | 722 | 27 | 124 |
| 14:40.0 | 214m | 3:06.9 | 54 | 484 | 22 | 106 |
| 16:00.0 | 223m | 2:59.3 | 61 | 508 | 20 | 118 |
| 17:20.0 | 235m | 2:50.2 | 71 | 544 | 25 | 115 |
| 18:40.0 | 193m | 3:27.2 | 39 | 435 | 19 | 111 |
| 20:00.0 | 246m | 2:42.6 | 81 | 580 | 24 | 117 |
| 21:20.0 | 187m | 3:33.9 | 36 | 423 | 20 | 112 |
| 22:40.0 | 268m | 2:29.2 | 105 | 662 | 25 | 124 |
| 24:00.0 | 157m | 4:14.7 | 21 | 372 | 19 | 104 |
| 25:20.0 | 279m | 2:23.3 | 119 | 708 | 27 | 127 |
| 26:40.0 | 215m | 3:06.0 | 54 | 487 | 23 | 115 |
| 28:00.0 | 214m | 3:06.9 | 54 | 484 | 20 | 125 |
| 29:20.0 | 222m | 3:00.1 | 60 | 505 | 23 | 116 |
| 30:40.0 | 165m | 4:02.4 | 25 | 384 | 18 | 102 |
| 32:00.0 | 220m | 3:01.8 | 58 | 500 | 22 | 104 |
| 33:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 104 |
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Workout Graph
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