Sign Up

Michael McCarthy 30:00 row

5,580m

Meters

30:00.0

Time

2:41.2

Pace

294

Calories

107

Heart Rate

Average Watts83
Calories Per Hour587
Stroke Rate22

February 20, 2020 09:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,580m 2:41.2 83 587 22 107
1:00.0 176m 2:50.4 71 543 23 88
2:00.0 183m 2:43.9 79 573 20 89
3:00.0 185m 2:42.1 82 582 20 97
4:00.0 185m 2:42.1 82 582 19 97
5:00.0 186m 2:41.2 83 587 19 101
6:00.0 187m 2:40.4 85 591 19 103
7:00.0 187m 2:40.4 85 591 19 104
8:00.0 187m 2:40.4 85 591 20 103
9:00.0 188m 2:39.5 86 596 20 103
10:00.0 187m 2:40.4 85 591 20 105
11:00.0 187m 2:40.4 85 591 21 107
12:00.0 186m 2:41.2 83 587 20 109
13:00.0 187m 2:40.4 85 591 22 107
14:00.0 186m 2:41.2 83 587 20 109
15:00.0 186m 2:41.2 83 587 22 107
16:00.0 187m 2:40.4 85 591 21 111
17:00.0 188m 2:39.5 86 596 22 112
18:00.0 188m 2:39.5 86 596 22 111
19:00.0 187m 2:40.4 85 591 22 111
20:00.0 186m 2:41.2 83 587 22 111
21:00.0 187m 2:40.4 85 591 23 113
22:00.0 187m 2:40.4 85 591 22 114
23:00.0 186m 2:41.2 83 587 23 112
24:00.0 187m 2:40.4 85 591 23 113
25:00.0 188m 2:39.5 86 596 24 117
26:00.0 189m 2:38.7 88 601 24 118
27:00.0 188m 2:39.5 86 596 23 117
28:00.0 187m 2:40.4 85 591 24 116
29:00.0 186m 2:41.2 83 587 24 111
30:00.0 175m 2:51.4 69 539 24 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.