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Michael McCarthy 30:00 row

5,711m

Meters

30:00.0

Time

2:37.5

Pace

304

Calories

119

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate22

February 24, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,711m 2:37.5 89 607 22 119
1:00.0 183m 2:43.9 79 573 23 92
2:00.0 189m 2:38.7 88 601 21 100
3:00.0 190m 2:37.8 89 606 20 103
4:00.0 191m 2:37.0 90 610 21 107
5:00.0 191m 2:37.0 90 610 20 107
6:00.0 191m 2:37.0 90 610 21 109
7:00.0 192m 2:36.2 92 615 21 110
8:00.0 192m 2:36.2 92 615 21 112
9:00.0 192m 2:36.2 92 615 21 113
10:00.0 193m 2:35.4 93 620 22 113
11:00.0 192m 2:36.2 92 615 21 115
12:00.0 193m 2:35.4 93 620 22 117
13:00.0 193m 2:35.4 93 620 21 120
14:00.0 193m 2:35.4 93 620 22 122
15:00.0 193m 2:35.4 93 620 22 122
16:00.0 193m 2:35.4 93 620 22 124
17:00.0 193m 2:35.4 93 620 21 126
18:00.0 193m 2:35.4 93 620 22 127
19:00.0 193m 2:35.4 93 620 22 128
20:00.0 193m 2:35.4 93 620 23 129
21:00.0 194m 2:34.6 95 625 22 130
22:00.0 194m 2:34.6 95 625 23 132
23:00.0 194m 2:34.6 95 625 24 132
24:00.0 194m 2:34.6 95 625 23 133
25:00.0 194m 2:34.6 95 625 24 133
26:00.0 195m 2:33.8 96 630 25 135
27:00.0 185m 2:42.1 82 582 24 127
28:00.0 175m 2:51.4 69 539 23 124
29:00.0 182m 2:44.8 78 568 24 122
30:00.0 171m 2:55.4 65 523 24 116

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Workout Graph

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