Michael McCarthy 1000m row
1,000m
Meters
5:57.6
Time
2:58.8
Pace
51
Calories
98
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
February 24, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 20 | 98 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 19 | 88 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 20 | 98 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 20 | 100 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 20 | 101 |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 20 | 99 |
| 0:36.3 | 600m | 3:01.5 | 59 | 501 | 18 | 101 |
| 0:35.4 | 700m | 2:57.0 | 63 | 517 | 20 | 101 |
| 0:35.0 | 800m | 2:55.0 | 65 | 524 | 21 | 102 |
| 0:34.5 | 900m | 2:52.5 | 68 | 534 | 23 | 102 |
| 0:35.0 | 1,000m | 2:55.0 | 65 | 524 | 22 | 102 |
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Workout Graph
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