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Michael McCarthy 30:00 row

5,610m

Meters

30:00.0

Time

2:40.4

Pace

296

Calories

104

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate21

March 02, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,610m 2:40.4 85 591 21 104
1:00.0 178m 2:48.5 73 551 23
2:00.0 184m 2:43.0 81 577 20 61
3:00.0 185m 2:42.1 82 582 21 56
4:00.0 185m 2:42.1 82 582 19 53
5:00.0 185m 2:42.1 82 582 19 83
6:00.0 186m 2:41.2 83 587 19 99
7:00.0 186m 2:41.2 83 587 19 100
8:00.0 187m 2:40.4 85 591 20 101
9:00.0 186m 2:41.2 83 587 19 102
10:00.0 187m 2:40.4 85 591 20 101
11:00.0 187m 2:40.4 85 591 20 104
12:00.0 187m 2:40.4 85 591 20 104
13:00.0 186m 2:41.2 83 587 20 104
14:00.0 186m 2:41.2 83 587 20 107
15:00.0 187m 2:40.4 85 591 21 108
16:00.0 186m 2:41.2 83 587 20 108
17:00.0 187m 2:40.4 85 591 21 108
18:00.0 187m 2:40.4 85 591 20 109
19:00.0 187m 2:40.4 85 591 21 111
20:00.0 188m 2:39.5 86 596 21 112
21:00.0 188m 2:39.5 86 596 21 115
22:00.0 187m 2:40.4 85 591 21 114
23:00.0 187m 2:40.4 85 591 21 115
24:00.0 188m 2:39.5 86 596 22 117
25:00.0 187m 2:40.4 85 591 21 118
26:00.0 189m 2:38.7 88 601 22 120
27:00.0 190m 2:37.8 89 606 23 117
28:00.0 189m 2:38.7 88 601 22 117
29:00.0 195m 2:33.8 96 630 24 121
30:00.0 193m 2:35.4 93 620 25 121

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Workout Graph

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