Michael McCarthy 1000m row
1,000m
Meters
4:50.1
Time
2:25.0
Pace
56
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
March 02, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 | 125 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 24 | 105 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 23 | 115 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 23 | 122 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 23 | 127 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 23 | 128 |
| 0:29.1 | 600m | 2:25.5 | 114 | 691 | 27 | 131 |
| 0:29.1 | 700m | 2:25.5 | 114 | 691 | 25 | 133 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 27 | 135 |
| 0:29.0 | 900m | 2:25.0 | 115 | 695 | 27 | 137 |
| 0:28.0 | 1,000m | 2:20.0 | 128 | 738 | 32 | 138 |
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Workout Graph
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