Michael McCarthy 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
57
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
March 04, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 | 112 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | 95 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 23 | 99 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 23 | 111 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 23 | 111 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 23 | 115 |
| 0:28.6 | 600m | 2:23.0 | 120 | 711 | 23 | 117 |
| 0:28.5 | 700m | 2:22.5 | 121 | 716 | 25 | 122 |
| 0:28.4 | 800m | 2:22.0 | 122 | 720 | 25 | 124 |
| 0:28.5 | 900m | 2:22.5 | 121 | 716 | 25 | 126 |
| 0:28.3 | 1,000m | 2:21.5 | 124 | 725 | 28 | 126 |
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Workout Graph
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