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Michael McCarthy 30:00 row

5,563m

Meters

30:00.0

Time

2:41.7

Pace

292

Calories

98

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate22

March 05, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,563m 2:41.7 83 584 22 98
1:00.0 178m 2:48.5 73 551 22 82
2:00.0 184m 2:43.0 81 577 20 88
3:00.0 185m 2:42.1 82 582 19 91
4:00.0 185m 2:42.1 82 582 20 91
5:00.0 185m 2:42.1 82 582 20 92
6:00.0 186m 2:41.2 83 587 20 95
7:00.0 186m 2:41.2 83 587 21 95
8:00.0 186m 2:41.2 83 587 21 93
9:00.0 186m 2:41.2 83 587 21 96
10:00.0 186m 2:41.2 83 587 22 97
11:00.0 186m 2:41.2 83 587 22 97
12:00.0 186m 2:41.2 83 587 21 94
13:00.0 187m 2:40.4 85 591 22 97
14:00.0 188m 2:39.5 86 596 23 102
15:00.0 186m 2:41.2 83 587 22 100
16:00.0 187m 2:40.4 85 591 23 102
17:00.0 186m 2:41.2 83 587 22 100
18:00.0 186m 2:41.2 83 587 23 102
19:00.0 186m 2:41.2 83 587 22 102
20:00.0 187m 2:40.4 85 591 23 102
21:00.0 186m 2:41.2 83 587 22 104
22:00.0 185m 2:42.1 82 582 23 105
23:00.0 185m 2:42.1 82 582 23 103
24:00.0 186m 2:41.2 83 587 23 105
25:00.0 186m 2:41.2 83 587 23 105
26:00.0 186m 2:41.2 83 587 23 103
27:00.0 186m 2:41.2 83 587 23 103
28:00.0 185m 2:42.1 82 582 23 103
29:00.0 185m 2:42.1 82 582 23 104
30:00.0 181m 2:45.7 77 564 23 102

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Workout Graph

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