Sign Up

Michael McCarthy 30:00 row

5,573m

Meters

30:00.0

Time

2:41.4

Pace

293

Calories

98

Heart Rate

Average Watts83
Calories Per Hour586
Stroke Rate23

March 09, 2020 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,573m 2:41.4 83 586 23 98
1:00.0 181m 2:45.7 77 564 24 86
2:00.0 185m 2:42.1 82 582 23 91
3:00.0 185m 2:42.1 82 582 22 93
4:00.0 185m 2:42.1 82 582 21 92
5:00.0 187m 2:40.4 85 591 22 94
6:00.0 184m 2:43.0 81 577 20 94
7:00.0 187m 2:40.4 85 591 22 97
8:00.0 186m 2:41.2 83 587 21 96
9:00.0 187m 2:40.4 85 591 22 98
10:00.0 187m 2:40.4 85 591 22 99
11:00.0 186m 2:41.2 83 587 22 99
12:00.0 186m 2:41.2 83 587 23 99
13:00.0 186m 2:41.2 83 587 22 100
14:00.0 187m 2:40.4 85 591 23 101
15:00.0 186m 2:41.2 83 587 23 101
16:00.0 186m 2:41.2 83 587 23 101
17:00.0 187m 2:40.4 85 591 23 102
18:00.0 186m 2:41.2 83 587 23 101
19:00.0 185m 2:42.1 82 582 23 102
20:00.0 186m 2:41.2 83 587 24 102
21:00.0 187m 2:40.4 85 591 24 103
22:00.0 187m 2:40.4 85 591 23 102
23:00.0 186m 2:41.2 83 587 24 102
24:00.0 187m 2:40.4 85 591 24 104
25:00.0 186m 2:41.2 83 587 24 104
26:00.0 187m 2:40.4 85 591 25 104
27:00.0 188m 2:39.5 86 596 25 104
28:00.0 186m 2:41.2 83 587 25 102
29:00.0 186m 2:41.2 83 587 25 103
30:00.0 179m 2:47.5 74 555 25 99

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.