Michael McCarthy 33:00 row
5,500m
Meters
33:00.0
Time
3:00.0
Pace
279
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
March 11, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,500m | 3:00.0 | 60 | 506 | 21 | 107 |
| 1:20.0 | 258m | 2:35.0 | 94 | 623 | 27 | 95 |
| 2:40.0 | 241m | 2:45.9 | 77 | 563 | 24 | 95 |
| 4:00.0 | 204m | 3:16.0 | 46 | 459 | 19 | 96 |
| 5:20.0 | 261m | 2:33.2 | 97 | 634 | 25 | 106 |
| 6:40.0 | 171m | 3:53.9 | 27 | 394 | 16 | 98 |
| 8:00.0 | 275m | 2:25.4 | 114 | 691 | 26 | 113 |
| 9:20.0 | 162m | 4:06.9 | 23 | 380 | 16 | 99 |
| 10:40.0 | 281m | 2:22.3 | 121 | 717 | 25 | 116 |
| 12:00.0 | 146m | 4:33.9 | 17 | 358 | 14 | 91 |
| 13:20.0 | 278m | 2:23.8 | 117 | 704 | 25 | 114 |
| 14:40.0 | 223m | 2:59.3 | 61 | 508 | 22 | 105 |
| 16:00.0 | 207m | 3:13.2 | 49 | 466 | 18 | 114 |
| 17:20.0 | 259m | 2:34.4 | 95 | 627 | 25 | 115 |
| 18:40.0 | 177m | 3:45.9 | 30 | 404 | 14 | 109 |
| 20:00.0 | 275m | 2:25.4 | 114 | 691 | 25 | 120 |
| 21:20.0 | 154m | 4:19.7 | 20 | 368 | 15 | 105 |
| 22:40.0 | 280m | 2:22.8 | 120 | 713 | 26 | 120 |
| 24:00.0 | 156m | 4:16.4 | 21 | 371 | 16 | 101 |
| 25:20.0 | 280m | 2:22.8 | 120 | 713 | 26 | 122 |
| 26:40.0 | 221m | 3:00.9 | 59 | 503 | 22 | 111 |
| 28:00.0 | 216m | 3:05.1 | 55 | 489 | 20 | 122 |
| 29:20.0 | 230m | 2:53.9 | 67 | 528 | 25 | 112 |
| 30:40.0 | 157m | 4:14.7 | 21 | 372 | 17 | 98 |
| 32:00.0 | 224m | 2:58.5 | 61 | 511 | 22 | 99 |
| 33:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 99 |
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Workout Graph
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