Michael McCarthy 30:00 row
5,585
Meters
30:00.0
Time
2:41.1
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
March 16, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,585 | 2:41.1 | 84 | 587 | 294 | 22 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 23 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 21 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 21 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 20 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 21 |
| 6:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 20 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 20 |
| 8:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 21 |
| 9:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 21 |
| 10:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 21 |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 21 |
| 12:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 21 |
| 13:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 22 |
| 14:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 22 |
| 15:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 22 |
| 16:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 22 |
| 17:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 22 |
| 18:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 22 |
| 19:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 23 |
| 20:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 23 |
| 21:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 22 |
| 22:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 22 |
| 23:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 23 |
| 24:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 23 |
| 25:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 23 |
| 26:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 23 |
| 27:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 24 |
| 28:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 23 |
| 29:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 24 |
| 30:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 23 |
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Workout Graph
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