Sign Up

Michael McCarthy 30:00 row

5,574m

Meters

30:00.0

Time

2:41.4

Pace

293

Calories

114

Heart Rate

Average Watts83
Calories Per Hour586
Stroke Rate22

March 19, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,574m 2:41.4 83 586 22 114
1:00.0 179m 2:47.5 74 555 23 91
2:00.0 185m 2:42.1 82 582 22 100
3:00.0 186m 2:41.2 83 587 21 101
4:00.0 186m 2:41.2 83 587 21 104
5:00.0 186m 2:41.2 83 587 21 106
6:00.0 187m 2:40.4 85 591 21 107
7:00.0 187m 2:40.4 85 591 21 109
8:00.0 187m 2:40.4 85 591 22 110
9:00.0 188m 2:39.5 86 596 21 113
10:00.0 187m 2:40.4 85 591 22 112
11:00.0 188m 2:39.5 86 596 22 113
12:00.0 187m 2:40.4 85 591 22 113
13:00.0 186m 2:41.2 83 587 22 116
14:00.0 187m 2:40.4 85 591 21 116
15:00.0 188m 2:39.5 86 596 23 119
16:00.0 188m 2:39.5 86 596 22 119
17:00.0 187m 2:40.4 85 591 22 120
18:00.0 188m 2:39.5 86 596 23 121
19:00.0 187m 2:40.4 85 591 22 119
20:00.0 186m 2:41.2 83 587 22 121
21:00.0 186m 2:41.2 83 587 22 122
22:00.0 188m 2:39.5 86 596 23 123
23:00.0 187m 2:40.4 85 591 22 123
24:00.0 188m 2:39.5 86 596 23 124
25:00.0 187m 2:40.4 85 591 22 125
26:00.0 190m 2:37.8 89 606 24 126
27:00.0 185m 2:42.1 82 582 23 124
28:00.0 182m 2:44.8 78 568 24 122
29:00.0 181m 2:45.7 77 564 24 122
30:00.0 172m 2:54.4 66 527 22 117

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.