Michael McCarthy 10:00 row
1,716m
Meters
10:00.0
Time
2:54.8
Pace
88
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
March 19, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 20 | 109 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | 94 |
| 0:40.0 | 58m | 2:52.4 | 68 | 535 | 21 | 98 |
| 1:00.0 | 58m | 2:52.4 | 68 | 535 | 18 | 104 |
| 1:20.0 | 57m | 2:55.4 | 65 | 523 | 18 | 108 |
| 1:40.0 | 58m | 2:52.4 | 68 | 535 | 21 | 109 |
| 2:00.0 | 57m | 2:55.4 | 65 | 523 | 18 | 110 |
| 2:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 110 |
| 2:40.0 | 59m | 2:49.4 | 72 | 547 | 21 | 110 |
| 3:00.0 | 59m | 2:49.4 | 72 | 547 | 18 | 112 |
| 3:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 113 |
| 3:40.0 | 58m | 2:52.4 | 68 | 535 | 18 | 112 |
| 4:00.0 | 59m | 2:49.4 | 72 | 547 | 21 | 112 |
| 4:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 112 |
| 4:40.0 | 59m | 2:49.4 | 72 | 547 | 18 | 112 |
| 5:00.0 | 59m | 2:49.4 | 72 | 547 | 21 | 113 |
| 5:20.0 | 58m | 2:52.4 | 68 | 535 | 18 | 114 |
| 5:40.0 | 59m | 2:49.4 | 72 | 547 | 21 | 114 |
| 6:00.0 | 58m | 2:52.4 | 68 | 535 | 21 | 113 |
| 6:20.0 | 58m | 2:52.4 | 68 | 535 | 18 | 112 |
| 6:40.0 | 58m | 2:52.4 | 68 | 535 | 21 | 113 |
| 7:00.0 | 59m | 2:49.4 | 72 | 547 | 21 | 113 |
| 7:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | 114 |
| 7:40.0 | 58m | 2:52.4 | 68 | 535 | 18 | 114 |
| 8:00.0 | 58m | 2:52.4 | 68 | 535 | 21 | 114 |
| 8:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | 113 |
| 8:40.0 | 58m | 2:52.4 | 68 | 535 | 21 | 112 |
| 9:00.0 | 53m | 3:08.6 | 52 | 479 | 18 | 110 |
| 9:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | 107 |
| 9:40.0 | 53m | 3:08.6 | 52 | 479 | 21 | 107 |
| 10:00.0 | 52m | 3:12.3 | 49 | 469 | 21 | 105 |
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