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Michael McCarthy 30:00 row

5,590m

Meters

30:00.0

Time

2:41.0

Pace

294

Calories

111

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate22

March 23, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,590m 2:41.0 84 588 22 111
1:00.0 119m 4:12.1 22 375 17 69
2:00.0 187m 2:40.4 85 591 22 61
3:00.0 188m 2:39.5 86 596 21 54
4:00.0 188m 2:39.5 86 596 20 63
5:00.0 188m 2:39.5 86 596 21 104
6:00.0 190m 2:37.8 89 606 21 105
7:00.0 190m 2:37.8 89 606 21 108
8:00.0 190m 2:37.8 89 606 21 109
9:00.0 190m 2:37.8 89 606 21 112
10:00.0 189m 2:38.7 88 601 22 114
11:00.0 190m 2:37.8 89 606 22 113
12:00.0 189m 2:38.7 88 601 22 115
13:00.0 189m 2:38.7 88 601 22 117
14:00.0 190m 2:37.8 89 606 22 119
15:00.0 190m 2:37.8 89 606 22 119
16:00.0 189m 2:38.7 88 601 22 118
17:00.0 190m 2:37.8 89 606 22 121
18:00.0 189m 2:38.7 88 601 23 121
19:00.0 189m 2:38.7 88 601 22 122
20:00.0 189m 2:38.7 88 601 23 122
21:00.0 188m 2:39.5 86 596 23 122
22:00.0 190m 2:37.8 89 606 23 123
23:00.0 189m 2:38.7 88 601 23 125
24:00.0 189m 2:38.7 88 601 23 126
25:00.0 190m 2:37.8 89 606 23 123
26:00.0 189m 2:38.7 88 601 24 127
27:00.0 189m 2:38.7 88 601 24 126
28:00.0 185m 2:42.1 82 582 25 124
29:00.0 185m 2:42.1 82 582 25 123
30:00.0 184m 2:43.0 81 577 25 123

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Workout Graph

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