Michael McCarthy 10:00 row
1,659m
Meters
10:00.0
Time
3:00.8
Pace
84
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
March 23, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,659m | 3:00.8 | 59 | 503 | 19 | 103 |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | 91 |
| 0:40.0 | 57m | 2:55.4 | 65 | 523 | 18 | 96 |
| 1:00.0 | 56m | 2:58.5 | 61 | 511 | 18 | 99 |
| 1:20.0 | 55m | 3:01.8 | 58 | 500 | 18 | 101 |
| 1:40.0 | 55m | 3:01.8 | 58 | 500 | 18 | 104 |
| 2:00.0 | 54m | 3:05.1 | 55 | 489 | 18 | 102 |
| 2:20.0 | 55m | 3:01.8 | 58 | 500 | 18 | 104 |
| 2:40.0 | 55m | 3:01.8 | 58 | 500 | 18 | 105 |
| 3:00.0 | 54m | 3:05.1 | 55 | 489 | 15 | 105 |
| 3:20.0 | 55m | 3:01.8 | 58 | 500 | 18 | 105 |
| 3:40.0 | 55m | 3:01.8 | 58 | 500 | 21 | 105 |
| 4:00.0 | 56m | 2:58.5 | 61 | 511 | 18 | 106 |
| 4:20.0 | 56m | 2:58.5 | 61 | 511 | 18 | 107 |
| 4:40.0 | 56m | 2:58.5 | 61 | 511 | 18 | 107 |
| 5:00.0 | 55m | 3:01.8 | 58 | 500 | 18 | 104 |
| 5:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | 105 |
| 5:40.0 | 56m | 2:58.5 | 61 | 511 | 18 | 105 |
| 6:00.0 | 56m | 2:58.5 | 61 | 511 | 21 | 106 |
| 6:20.0 | 55m | 3:01.8 | 58 | 500 | 18 | 105 |
| 6:40.0 | 56m | 2:58.5 | 61 | 511 | 21 | 105 |
| 7:00.0 | 56m | 2:58.5 | 61 | 511 | 21 | 106 |
| 7:20.0 | 56m | 2:58.5 | 61 | 511 | 18 | 107 |
| 7:40.0 | 57m | 2:55.4 | 65 | 523 | 21 | 105 |
| 8:00.0 | 55m | 3:01.8 | 58 | 500 | 18 | 104 |
| 8:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 105 |
| 8:40.0 | 56m | 2:58.5 | 61 | 511 | 21 | 106 |
| 9:00.0 | 56m | 2:58.5 | 61 | 511 | 21 | 106 |
| 9:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 105 |
| 9:40.0 | 55m | 3:01.8 | 58 | 500 | 21 | 105 |
| 10:00.0 | 55m | 3:01.8 | 58 | 500 | 21 | 106 |
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