Michael McCarthy 33:00 row
5,506
Meters
33:00.0
Time
2:59.8
Pace
279
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
April 01, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,506 | 2:59.8 | 60 | 507 | 279 | 22 |
| 1:20.0 | 265 | 2:30.9 | 102 | 650 | 14 | 25 |
| 2:40.0 | 243 | 2:44.6 | 78 | 570 | 13 | 23 |
| 4:00.0 | 202 | 3:18.0 | 45 | 455 | 10 | 19 |
| 5:20.0 | 249 | 2:40.6 | 84 | 590 | 13 | 25 |
| 6:40.0 | 191 | 3:29.4 | 38 | 431 | 10 | 17 |
| 8:00.0 | 261 | 2:33.2 | 97 | 634 | 14 | 25 |
| 9:20.0 | 167 | 3:59.5 | 25 | 387 | 9 | 16 |
| 10:40.0 | 271 | 2:27.6 | 109 | 674 | 15 | 28 |
| 12:00.0 | 158 | 4:13.1 | 22 | 374 | 8 | 16 |
| 13:20.0 | 283 | 2:21.3 | 124 | 726 | 16 | 27 |
| 14:40.0 | 214 | 3:06.9 | 54 | 484 | 11 | 21 |
| 16:00.0 | 224 | 2:58.5 | 61 | 511 | 11 | 23 |
| 17:20.0 | 238 | 2:48.0 | 74 | 553 | 12 | 25 |
| 18:40.0 | 184 | 3:37.3 | 34 | 417 | 9 | 15 |
| 20:00.0 | 257 | 2:35.6 | 93 | 619 | 14 | 26 |
| 21:20.0 | 166 | 4:00.9 | 25 | 386 | 9 | 17 |
| 22:40.0 | 265 | 2:30.9 | 102 | 650 | 14 | 26 |
| 24:00.0 | 164 | 4:03.9 | 24 | 383 | 9 | 17 |
| 25:20.0 | 279 | 2:23.3 | 119 | 708 | 16 | 26 |
| 26:40.0 | 219 | 3:02.6 | 57 | 497 | 11 | 24 |
| 28:00.0 | 218 | 3:03.4 | 57 | 494 | 11 | 22 |
| 29:20.0 | 222 | 3:00.1 | 60 | 505 | 11 | 25 |
| 30:40.0 | 173 | 3:51.2 | 28 | 397 | 9 | 17 |
| 32:00.0 | 230 | 2:53.9 | 67 | 528 | 12 | 22 |
| 33:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 22 |
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Workout Graph
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