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Michael McCarthy 30:00 row

5,576m

Meters

30:00.0

Time

2:41.4

Pace

270

Calories

104

Heart Rate

Average Watts83
Calories Per Hour586
Stroke Rate22
Drag Factor139

April 02, 2020 10:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,576m 2:41.4 83 586 22 104
1:00.0 180m 2:46.6 76 560 22 89
2:00.0 185m 2:42.1 82 582 21 94
3:00.0 185m 2:42.1 82 582 20 97
4:00.0 185m 2:42.1 82 582 20 97
5:00.0 187m 2:40.4 85 591 21 100
6:00.0 186m 2:41.2 83 587 21 99
7:00.0 187m 2:40.4 85 591 20 102
8:00.0 186m 2:41.2 83 587 21 104
9:00.0 187m 2:40.4 85 591 21 103
10:00.0 188m 2:39.5 86 596 21 104
11:00.0 187m 2:40.4 85 591 22 104
12:00.0 186m 2:41.2 83 587 21 106
13:00.0 186m 2:41.2 83 587 22 105
14:00.0 186m 2:41.2 83 587 22 105
15:00.0 187m 2:40.4 85 591 22 106
16:00.0 186m 2:41.2 83 587 22 106
17:00.0 188m 2:39.5 86 596 23 108
18:00.0 187m 2:40.4 85 591 22 108
19:00.0 187m 2:40.4 85 591 22 106
20:00.0 187m 2:40.4 85 591 22 109
21:00.0 188m 2:39.5 86 596 22 110
22:00.0 188m 2:39.5 86 596 23 110
23:00.0 188m 2:39.5 86 596 23 110
24:00.0 189m 2:38.7 88 601 23 111
25:00.0 187m 2:40.4 85 591 22 111
26:00.0 188m 2:39.5 86 596 24 110
27:00.0 187m 2:40.4 85 591 24 112
28:00.0 182m 2:44.8 78 568 24 108
29:00.0 181m 2:45.7 77 564 25 108
30:00.0 173m 2:53.4 67 530 24 105