Michael McCarthy 33:00 row
5,494m
Meters
33:00.0
Time
3:00.1
Pace
278
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
April 08, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,494m | 3:00.1 | 60 | 505 | 21 | 104 |
| 1:20.0 | 266m | 2:30.3 | 103 | 654 | 25 | 93 |
| 2:40.0 | 234m | 2:50.9 | 70 | 541 | 23 | 94 |
| 4:00.0 | 205m | 3:15.1 | 47 | 462 | 19 | 98 |
| 5:20.0 | 255m | 2:36.8 | 91 | 612 | 25 | 101 |
| 6:40.0 | 182m | 3:39.7 | 33 | 413 | 16 | 96 |
| 8:00.0 | 263m | 2:32.0 | 99 | 642 | 25 | 104 |
| 9:20.0 | 165m | 4:02.4 | 25 | 384 | 15 | 95 |
| 10:40.0 | 278m | 2:23.8 | 117 | 704 | 24 | 112 |
| 12:00.0 | 156m | 4:16.4 | 21 | 371 | 16 | 89 |
| 13:20.0 | 286m | 2:19.8 | 128 | 740 | 25 | 113 |
| 14:40.0 | 216m | 3:05.1 | 55 | 489 | 22 | 101 |
| 16:00.0 | 219m | 3:02.6 | 57 | 497 | 20 | 113 |
| 17:20.0 | 243m | 2:44.6 | 78 | 570 | 25 | 109 |
| 18:40.0 | 184m | 3:37.3 | 34 | 417 | 17 | 110 |
| 20:00.0 | 257m | 2:35.6 | 93 | 619 | 26 | 113 |
| 21:20.0 | 164m | 4:03.9 | 24 | 383 | 17 | 103 |
| 22:40.0 | 278m | 2:23.8 | 117 | 704 | 25 | 120 |
| 24:00.0 | 151m | 4:24.9 | 19 | 364 | 15 | 99 |
| 25:20.0 | 287m | 2:19.3 | 129 | 744 | 25 | 121 |
| 26:40.0 | 206m | 3:14.1 | 48 | 464 | 22 | 108 |
| 28:00.0 | 228m | 2:55.4 | 65 | 523 | 19 | 114 |
| 29:20.0 | 233m | 2:51.6 | 69 | 538 | 24 | 112 |
| 30:40.0 | 154m | 4:19.7 | 20 | 368 | 14 | 98 |
| 32:00.0 | 225m | 2:57.7 | 62 | 514 | 23 | 99 |
| 33:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 97 |
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Workout Graph
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