Michael McCarthy 33:00 row
5,518m
Meters
33:00.0
Time
2:59.4
Pace
280
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
April 15, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,518m | 2:59.4 | 61 | 508 | 21 | 106 |
| 1:20.0 | 261m | 2:33.2 | 97 | 634 | 25 | 94 |
| 2:40.0 | 243m | 2:44.6 | 78 | 570 | 22 | 95 |
| 4:00.0 | 203m | 3:17.0 | 46 | 457 | 18 | 100 |
| 5:20.0 | 259m | 2:34.4 | 95 | 627 | 24 | 102 |
| 6:40.0 | 174m | 3:49.8 | 29 | 399 | 14 | 99 |
| 8:00.0 | 269m | 2:28.6 | 106 | 666 | 26 | 106 |
| 9:20.0 | 166m | 4:00.9 | 25 | 386 | 15 | 100 |
| 10:40.0 | 280m | 2:22.8 | 120 | 713 | 25 | 112 |
| 12:00.0 | 149m | 4:28.4 | 18 | 362 | 15 | 92 |
| 13:20.0 | 286m | 2:19.8 | 128 | 740 | 26 | 115 |
| 14:40.0 | 217m | 3:04.3 | 56 | 492 | 20 | 102 |
| 16:00.0 | 216m | 3:05.1 | 55 | 489 | 19 | 113 |
| 17:20.0 | 247m | 2:41.9 | 82 | 583 | 24 | 108 |
| 18:40.0 | 177m | 3:45.9 | 30 | 404 | 16 | 110 |
| 20:00.0 | 266m | 2:30.3 | 103 | 654 | 27 | 118 |
| 21:20.0 | 160m | 4:10.0 | 22 | 377 | 17 | 107 |
| 22:40.0 | 277m | 2:24.4 | 116 | 700 | 26 | 119 |
| 24:00.0 | 151m | 4:24.9 | 19 | 364 | 16 | 100 |
| 25:20.0 | 287m | 2:19.3 | 129 | 744 | 24 | 122 |
| 26:40.0 | 219m | 3:02.6 | 57 | 497 | 24 | 111 |
| 28:00.0 | 216m | 3:05.1 | 55 | 489 | 20 | 120 |
| 29:20.0 | 236m | 2:49.4 | 72 | 547 | 26 | 112 |
| 30:40.0 | 155m | 4:18.0 | 20 | 370 | 16 | 101 |
| 32:00.0 | 236m | 2:49.4 | 72 | 547 | 23 | 102 |
| 33:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 99 |
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Workout Graph
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