Sign Up

Michael McCarthy 30:00 row

5,596

Meters

30:00.0

Time

2:40.8

Pace

295

Calories

109

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate22

April 16, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,596 2:40.8 84 589 295 22 109
1:00.0 179 2:47.5 74 555 9 24 88
2:00.0 186 2:41.2 83 587 10 21 96
3:00.0 185 2:42.1 82 582 10 20 98
4:00.0 187 2:40.4 85 591 10 20 99
5:00.0 188 2:39.5 86 596 10 20 99
6:00.0 188 2:39.5 86 596 10 20 105
7:00.0 188 2:39.5 86 596 10 21 106
8:00.0 188 2:39.5 86 596 10 20 108
9:00.0 188 2:39.5 86 596 10 21 107
10:00.0 189 2:38.7 88 601 10 21 110
11:00.0 188 2:39.5 86 596 10 22 108
12:00.0 188 2:39.5 86 596 10 21 111
13:00.0 189 2:38.7 88 601 10 22 111
14:00.0 189 2:38.7 88 601 10 22 110
15:00.0 188 2:39.5 86 596 10 22 111
16:00.0 188 2:39.5 86 596 10 22 112
17:00.0 189 2:38.7 88 601 10 22 114
18:00.0 188 2:39.5 86 596 10 22 115
19:00.0 188 2:39.5 86 596 10 23 114
20:00.0 188 2:39.5 86 596 10 22 117
21:00.0 188 2:39.5 86 596 10 22 116
22:00.0 188 2:39.5 86 596 10 22 118
23:00.0 189 2:38.7 88 601 10 23 117
24:00.0 188 2:39.5 86 596 10 22 116
25:00.0 189 2:38.7 88 601 10 23 119
26:00.0 190 2:37.8 89 606 10 23 119
27:00.0 185 2:42.1 82 582 10 24 115
28:00.0 179 2:47.5 74 555 9 25 112
29:00.0 177 2:49.4 72 547 9 23 111
30:00.0 173 2:53.4 67 530 9 25 108

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.