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Michael McCarthy 30:00 row

5,596m

Meters

30:00.0

Time

2:40.8

Pace

295

Calories

109

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate22

April 16, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,596m 2:40.8 84 589 22 109
1:00.0 179m 2:47.5 74 555 24 88
2:00.0 186m 2:41.2 83 587 21 96
3:00.0 185m 2:42.1 82 582 20 98
4:00.0 187m 2:40.4 85 591 20 99
5:00.0 188m 2:39.5 86 596 20 99
6:00.0 188m 2:39.5 86 596 20 105
7:00.0 188m 2:39.5 86 596 21 106
8:00.0 188m 2:39.5 86 596 20 108
9:00.0 188m 2:39.5 86 596 21 107
10:00.0 189m 2:38.7 88 601 21 110
11:00.0 188m 2:39.5 86 596 22 108
12:00.0 188m 2:39.5 86 596 21 111
13:00.0 189m 2:38.7 88 601 22 111
14:00.0 189m 2:38.7 88 601 22 110
15:00.0 188m 2:39.5 86 596 22 111
16:00.0 188m 2:39.5 86 596 22 112
17:00.0 189m 2:38.7 88 601 22 114
18:00.0 188m 2:39.5 86 596 22 115
19:00.0 188m 2:39.5 86 596 23 114
20:00.0 188m 2:39.5 86 596 22 117
21:00.0 188m 2:39.5 86 596 22 116
22:00.0 188m 2:39.5 86 596 22 118
23:00.0 189m 2:38.7 88 601 23 117
24:00.0 188m 2:39.5 86 596 22 116
25:00.0 189m 2:38.7 88 601 23 119
26:00.0 190m 2:37.8 89 606 23 119
27:00.0 185m 2:42.1 82 582 24 115
28:00.0 179m 2:47.5 74 555 25 112
29:00.0 177m 2:49.4 72 547 23 111
30:00.0 173m 2:53.4 67 530 25 108

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Workout Graph

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