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Michael McCarthy 30:00 row

5,532

Meters

30:00.0

Time

2:42.6

Pace

290

Calories

103

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate21

May 04, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,532 2:42.6 81 579 21 103
1:00.0 125 4:00.0 25 387 16 86
2:00.0 188 2:39.5 86 596 20 91
3:00.0 190 2:37.8 89 606 21 97
4:00.0 189 2:38.7 88 601 21 98
5:00.0 189 2:38.7 88 601 20 96
6:00.0 191 2:37.0 90 610 21 100
7:00.0 191 2:37.0 90 610 20 101
8:00.0 191 2:37.0 90 610 21 103
9:00.0 191 2:37.0 90 610 21 104
10:00.0 188 2:39.5 86 596 21 103
11:00.0 189 2:38.7 88 601 20 104
12:00.0 190 2:37.8 89 606 22 102
13:00.0 190 2:37.8 89 606 21 108
14:00.0 189 2:38.7 88 601 21 107
15:00.0 189 2:38.7 88 601 22 107
16:00.0 189 2:38.7 88 601 21 108
17:00.0 190 2:37.8 89 606 22 110
18:00.0 189 2:38.7 88 601 21 110
19:00.0 189 2:38.7 88 601 22 110
20:00.0 190 2:37.8 89 606 22 110
21:00.0 189 2:38.7 88 601 22 109
22:00.0 189 2:38.7 88 601 22 110
23:00.0 190 2:37.8 89 606 21 112
24:00.0 190 2:37.8 89 606 22 113
25:00.0 189 2:38.7 88 601 21 111
26:00.0 189 2:38.7 88 601 22 111
27:00.0 183 2:43.9 79 573 22 110
28:00.0 160 3:07.5 53 482 22 99
29:00.0 164 3:02.9 57 496 21 97
30:00.0 162 3:05.1 55 489 21 95

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Workout Graph

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