Michael McCarthy 33:00 row
5,488m
Meters
33:00.0
Time
3:00.3
Pace
278
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
May 13, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,488m | 3:00.3 | 60 | 505 | 22 | 96 |
| 1:20.0 | 265m | 2:30.9 | 102 | 650 | 26 | 91 |
| 2:40.0 | 227m | 2:56.2 | 64 | 520 | 23 | 87 |
| 4:00.0 | 221m | 3:00.9 | 59 | 503 | 20 | 97 |
| 5:20.0 | 243m | 2:44.6 | 78 | 570 | 23 | 92 |
| 6:40.0 | 188m | 3:32.7 | 36 | 425 | 16 | 95 |
| 8:00.0 | 253m | 2:38.1 | 89 | 604 | 25 | 97 |
| 9:20.0 | 179m | 3:43.4 | 31 | 407 | 16 | 91 |
| 10:40.0 | 272m | 2:27.0 | 110 | 678 | 25 | 100 |
| 12:00.0 | 164m | 4:03.9 | 24 | 383 | 16 | 83 |
| 13:20.0 | 279m | 2:23.3 | 119 | 708 | 25 | 104 |
| 14:40.0 | 213m | 3:07.7 | 53 | 481 | 22 | 93 |
| 16:00.0 | 219m | 3:02.6 | 57 | 497 | 20 | 106 |
| 17:20.0 | 234m | 2:50.9 | 70 | 541 | 25 | 98 |
| 18:40.0 | 192m | 3:28.3 | 39 | 433 | 17 | 100 |
| 20:00.0 | 251m | 2:39.3 | 86 | 597 | 26 | 101 |
| 21:20.0 | 174m | 3:49.8 | 29 | 399 | 17 | 95 |
| 22:40.0 | 266m | 2:30.3 | 103 | 654 | 26 | 103 |
| 24:00.0 | 160m | 4:10.0 | 22 | 377 | 17 | 85 |
| 25:20.0 | 280m | 2:22.8 | 120 | 713 | 26 | 106 |
| 26:40.0 | 217m | 3:04.3 | 56 | 492 | 22 | 94 |
| 28:00.0 | 228m | 2:55.4 | 65 | 523 | 22 | 109 |
| 29:20.0 | 223m | 2:59.3 | 61 | 508 | 24 | 97 |
| 30:40.0 | 151m | 4:24.9 | 19 | 364 | 14 | 86 |
| 32:00.0 | 230m | 2:53.9 | 67 | 528 | 23 | 87 |
| 33:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | 83 |
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Workout Graph
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