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Michael McCarthy 30:00 row

5,470m

Meters

30:00.0

Time

2:44.5

Pace

285

Calories

101

Heart Rate

Average Watts79
Calories Per Hour570
Stroke Rate21

May 14, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,470m 2:44.5 79 570 21 101
1:00.0 95m 5:15.7 11 338 12 78
2:00.0 187m 2:40.4 85 591 20 91
3:00.0 188m 2:39.5 86 596 20 92
4:00.0 188m 2:39.5 86 596 19 96
5:00.0 190m 2:37.8 89 606 20 98
6:00.0 190m 2:37.8 89 606 20 95
7:00.0 189m 2:38.7 88 601 20 98
8:00.0 190m 2:37.8 89 606 21 101
9:00.0 190m 2:37.8 89 606 20 102
10:00.0 190m 2:37.8 89 606 21 103
11:00.0 188m 2:39.5 86 596 21 101
12:00.0 188m 2:39.5 86 596 20 102
13:00.0 189m 2:38.7 88 601 21 102
14:00.0 188m 2:39.5 86 596 21 105
15:00.0 188m 2:39.5 86 596 21 103
16:00.0 188m 2:39.5 86 596 22 104
17:00.0 188m 2:39.5 86 596 20 105
18:00.0 189m 2:38.7 88 601 22 105
19:00.0 188m 2:39.5 86 596 21 107
20:00.0 189m 2:38.7 88 601 22 107
21:00.0 189m 2:38.7 88 601 22 110
22:00.0 189m 2:38.7 88 601 21 109
23:00.0 190m 2:37.8 89 606 22 111
24:00.0 189m 2:38.7 88 601 22 110
25:00.0 189m 2:38.7 88 601 22 110
26:00.0 189m 2:38.7 88 601 22 109
27:00.0 189m 2:38.7 88 601 23 108
28:00.0 158m 3:09.8 51 475 21 99
29:00.0 156m 3:12.3 49 469 20 92
30:00.0 150m 3:20.0 44 450 19 89

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Workout Graph

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