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Michael McCarthy 30:00 row

5,524m

Meters

30:00.0

Time

2:42.9

Pace

289

Calories

103

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate20

May 18, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,524m 2:42.9 81 578 20 103
1:00.0 92m 5:26.0 10 334 12 73
2:00.0 189m 2:38.7 88 601 20 89
3:00.0 188m 2:39.5 86 596 19 90
4:00.0 189m 2:38.7 88 601 19 93
5:00.0 189m 2:38.7 88 601 19 95
6:00.0 191m 2:37.0 90 610 20 97
7:00.0 190m 2:37.8 89 606 20 97
8:00.0 189m 2:38.7 88 601 19 101
9:00.0 191m 2:37.0 90 610 20 102
10:00.0 189m 2:38.7 88 601 19 98
11:00.0 190m 2:37.8 89 606 20 103
12:00.0 189m 2:38.7 88 601 19 103
13:00.0 190m 2:37.8 89 606 20 106
14:00.0 190m 2:37.8 89 606 20 107
15:00.0 190m 2:37.8 89 606 21 108
16:00.0 190m 2:37.8 89 606 20 107
17:00.0 190m 2:37.8 89 606 21 108
18:00.0 190m 2:37.8 89 606 20 108
19:00.0 190m 2:37.8 89 606 21 109
20:00.0 190m 2:37.8 89 606 22 109
21:00.0 191m 2:37.0 90 610 21 112
22:00.0 190m 2:37.8 89 606 21 109
23:00.0 189m 2:38.7 88 601 21 113
24:00.0 190m 2:37.8 89 606 21 115
25:00.0 190m 2:37.8 89 606 22 113
26:00.0 190m 2:37.8 89 606 22 115
27:00.0 186m 2:41.2 83 587 21 114
28:00.0 168m 2:58.5 61 511 23 105
29:00.0 170m 2:56.4 64 519 22 101
30:00.0 163m 3:04.0 56 493 21 96

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Workout Graph

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