Michael McCarthy 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
27
Calories
84
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
May 25, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | 84 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 24 | 75 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 20 | 84 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 22 | 91 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 20 | 95 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 22 | 98 |
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Workout Graph
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