Michael McCarthy 4:00 row
823m
Meters
4:00.0
Time
2:25.8
Pace
46
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
May 25, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 98 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 79 |
| 0:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 87 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 89 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 97 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 100 |
| 2:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 105 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 106 |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 108 |
| 3:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 109 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 109 |
| 3:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 110 |
| 4:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 111 |
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Workout Graph
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