Michael McCarthy 1000m row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
56
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
May 25, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 22 | 110 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 90 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 19 | 97 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 21 | 106 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 19 | 111 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 21 | 114 |
| 0:29.0 | 600m | 2:25.0 | 115 | 695 | 21 | 117 |
| 0:28.7 | 700m | 2:23.5 | 118 | 707 | 23 | 120 |
| 0:28.8 | 800m | 2:24.0 | 117 | 703 | 23 | 122 |
| 0:28.8 | 900m | 2:24.0 | 117 | 703 | 23 | 123 |
| 0:28.3 | 1,000m | 2:21.5 | 124 | 725 | 28 | 124 |
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Workout Graph
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