Michael McCarthy 36:00 row
6,057m
Meters
36:00.0
Time
2:58.3
Pace
308
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
May 27, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,057m | 2:58.3 | 62 | 512 | 22 | 110 |
| 1:20.0 | 252m | 2:38.7 | 88 | 601 | 24 | 96 |
| 2:40.0 | 251m | 2:39.3 | 86 | 597 | 23 | 101 |
| 4:00.0 | 208m | 3:12.3 | 49 | 469 | 17 | 106 |
| 5:20.0 | 256m | 2:36.2 | 92 | 615 | 24 | 106 |
| 6:40.0 | 184m | 3:37.3 | 34 | 417 | 14 | 105 |
| 8:00.0 | 267m | 2:29.8 | 104 | 658 | 25 | 112 |
| 9:20.0 | 152m | 4:23.1 | 19 | 366 | 14 | 100 |
| 10:40.0 | 278m | 2:23.8 | 117 | 704 | 25 | 116 |
| 12:00.0 | 154m | 4:19.7 | 20 | 368 | 17 | 89 |
| 13:20.0 | 290m | 2:17.9 | 133 | 759 | 25 | 119 |
| 14:40.0 | 210m | 3:10.4 | 51 | 474 | 22 | 102 |
| 16:00.0 | 218m | 3:03.4 | 57 | 494 | 19 | 117 |
| 17:20.0 | 250m | 2:40.0 | 85 | 594 | 27 | 113 |
| 18:40.0 | 175m | 3:48.5 | 29 | 400 | 14 | 112 |
| 20:00.0 | 263m | 2:32.0 | 99 | 642 | 26 | 117 |
| 21:20.0 | 170m | 3:55.2 | 27 | 392 | 16 | 108 |
| 22:40.0 | 275m | 2:25.4 | 114 | 691 | 26 | 122 |
| 24:00.0 | 152m | 4:23.1 | 19 | 366 | 17 | 97 |
| 25:20.0 | 287m | 2:19.3 | 129 | 744 | 26 | 124 |
| 26:40.0 | 213m | 3:07.7 | 53 | 481 | 23 | 111 |
| 28:00.0 | 217m | 3:04.3 | 56 | 492 | 19 | 118 |
| 29:20.0 | 250m | 2:40.0 | 85 | 594 | 27 | 119 |
| 30:40.0 | 178m | 3:44.7 | 31 | 406 | 15 | 116 |
| 32:00.0 | 257m | 2:35.6 | 93 | 619 | 27 | 118 |
| 33:20.0 | 161m | 4:08.4 | 23 | 378 | 18 | 100 |
| 34:40.0 | 249m | 2:40.6 | 84 | 590 | 26 | 108 |
| 36:00.0 | 241m | 2:45.9 | 77 | 563 | 28 | 106 |
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Workout Graph
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