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Michael McCarthy 30:00 row

5,561m

Meters

30:00.0

Time

2:41.8

Pace

292

Calories

107

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate22

May 28, 2020 09:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,561m 2:41.8 83 584 22 107
1:00.0 62m 8:03.8 3 310 8 74
2:00.0 190m 2:37.8 89 606 21 89
3:00.0 190m 2:37.8 89 606 21 98
4:00.0 190m 2:37.8 89 606 21 100
5:00.0 191m 2:37.0 90 610 21 101
6:00.0 191m 2:37.0 90 610 21 101
7:00.0 191m 2:37.0 90 610 22 103
8:00.0 191m 2:37.0 90 610 21 105
9:00.0 191m 2:37.0 90 610 22 107
10:00.0 190m 2:37.8 89 606 22 106
11:00.0 190m 2:37.8 89 606 22 106
12:00.0 191m 2:37.0 90 610 22 109
13:00.0 190m 2:37.8 89 606 23 110
14:00.0 191m 2:37.0 90 610 22 111
15:00.0 191m 2:37.0 90 610 22 112
16:00.0 190m 2:37.8 89 606 23 110
17:00.0 190m 2:37.8 89 606 23 110
18:00.0 190m 2:37.8 89 606 23 111
19:00.0 190m 2:37.8 89 606 23 113
20:00.0 191m 2:37.0 90 610 23 113
21:00.0 191m 2:37.0 90 610 23 114
22:00.0 190m 2:37.8 89 606 24 112
23:00.0 191m 2:37.0 90 610 23 114
24:00.0 191m 2:37.0 90 610 24 115
25:00.0 190m 2:37.8 89 606 23 116
26:00.0 190m 2:37.8 89 606 24 117
27:00.0 190m 2:37.8 89 606 24 116
28:00.0 182m 2:44.8 78 568 25 112
29:00.0 182m 2:44.8 78 568 23 108
30:00.0 181m 2:45.7 77 564 24 108

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Workout Graph

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