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Michael McCarthy 30:00 row

5,486m

Meters

30:00.0

Time

2:44.0

Pace

286

Calories

112

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate21

June 01, 2020 09:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,486m 2:44.0 79 572 21 112
1:00.0 62m 8:03.8 3 310 8 81
2:00.0 191m 2:37.0 90 610 22 98
3:00.0 190m 2:37.8 89 606 20 102
4:00.0 190m 2:37.8 89 606 19 103
5:00.0 190m 2:37.8 89 606 20 106
6:00.0 191m 2:37.0 90 610 20 108
7:00.0 191m 2:37.0 90 610 20 104
8:00.0 190m 2:37.8 89 606 20 109
9:00.0 190m 2:37.8 89 606 21 109
10:00.0 191m 2:37.0 90 610 20 110
11:00.0 191m 2:37.0 90 610 21 113
12:00.0 191m 2:37.0 90 610 21 112
13:00.0 190m 2:37.8 89 606 21 113
14:00.0 192m 2:36.2 92 615 21 115
15:00.0 191m 2:37.0 90 610 21 115
16:00.0 191m 2:37.0 90 610 21 116
17:00.0 190m 2:37.8 89 606 21 118
18:00.0 191m 2:37.0 90 610 22 119
19:00.0 191m 2:37.0 90 610 22 115
20:00.0 190m 2:37.8 89 606 21 120
21:00.0 190m 2:37.8 89 606 22 120
22:00.0 189m 2:38.7 88 601 22 122
23:00.0 190m 2:37.8 89 606 22 122
24:00.0 190m 2:37.8 89 606 22 122
25:00.0 190m 2:37.8 89 606 23 122
26:00.0 190m 2:37.8 89 606 23 124
27:00.0 188m 2:39.5 86 596 23 124
28:00.0 160m 3:07.5 53 482 22 109
29:00.0 157m 3:11.0 50 472 22 107
30:00.0 159m 3:08.6 52 479 22 104

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Workout Graph

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