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Michael McCarthy 5000m row

5,000m

Meters

26:25.7

Time

2:38.5

Pace

265

Calories

99

Heart Rate

Average Watts88
Calories Per Hour602
Stroke Rate21

June 29, 2020 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:25.7 5,000m 2:38.5 88 602 21 99
1:04.7 200m 2:41.7 83 584 20 83
1:05.4 400m 2:43.5 80 575 19 86
1:05.6 600m 2:44.0 79 573 19 87
1:05.7 800m 2:44.2 79 571 20 87
1:02.4 1,000m 2:36.0 92 617 21 93
1:04.4 1,200m 2:41.0 84 588 20 94
1:04.3 1,400m 2:40.7 84 589 20 93
1:04.1 1,600m 2:40.2 85 592 20 94
1:04.1 1,800m 2:40.2 85 592 20 95
1:01.6 2,000m 2:34.0 96 629 20 99
1:03.5 2,200m 2:38.7 87 601 20 100
1:03.7 2,400m 2:39.2 87 598 20 100
1:03.4 2,600m 2:38.5 88 602 19 102
1:03.3 2,800m 2:38.2 88 603 20 103
1:01.2 3,000m 2:33.0 98 636 22 108
1:03.3 3,200m 2:38.2 88 603 20 108
1:03.4 3,400m 2:38.5 88 602 21 105
1:03.7 3,600m 2:39.2 87 598 21 106
1:03.5 3,800m 2:38.7 87 601 20 108
1:01.4 4,000m 2:33.5 97 633 23 112
1:03.2 4,200m 2:38.0 89 605 21 110
1:03.5 4,400m 2:38.7 87 601 21 109
1:03.5 4,600m 2:38.7 87 601 20 108
1:03.3 4,800m 2:38.2 88 603 22 110
1:00.8 5,000m 2:32.0 100 643 24 112

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Workout Graph

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