Michael McCarthy 1000m row
1,000m
Meters
5:16.5
Time
2:38.2
Pace
53
Calories
85
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
July 06, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 21 | 85 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 23 | 76 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 21 | 82 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 21 | 86 |
| 0:31.9 | 400m | 2:39.5 | 86 | 596 | 19 | 86 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 21 | 89 |
| 0:31.8 | 600m | 2:39.0 | 87 | 599 | 21 | 91 |
| 0:31.8 | 700m | 2:39.0 | 87 | 599 | 21 | 90 |
| 0:31.9 | 800m | 2:39.5 | 86 | 596 | 21 | 91 |
| 0:31.6 | 900m | 2:38.0 | 89 | 605 | 19 | 91 |
| 0:31.5 | 1,000m | 2:37.5 | 90 | 608 | 23 | 91 |
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Workout Graph
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