Michael McCarthy 1000m row
1,000m
Meters
4:57.8
Time
2:28.9
Pace
55
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
July 06, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 22 | 98 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 85 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 20 | 91 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 20 | 94 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 20 | 99 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 22 | 101 |
| 0:30.0 | 600m | 2:30.0 | 104 | 656 | 20 | 103 |
| 0:29.9 | 700m | 2:29.5 | 105 | 660 | 22 | 105 |
| 0:30.1 | 800m | 2:30.5 | 103 | 653 | 20 | 106 |
| 0:29.6 | 900m | 2:28.0 | 108 | 671 | 22 | 107 |
| 0:29.0 | 1,000m | 2:25.0 | 115 | 695 | 27 | 109 |
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Workout Graph
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