Michael McCarthy 1000m row
1,000m
Meters
4:46.7
Time
2:23.3
Pace
56
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
July 06, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 23 | 111 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 97 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 21 | 102 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 23 | 108 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 21 | 111 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 23 | 114 |
| 0:29.2 | 600m | 2:26.0 | 112 | 687 | 23 | 116 |
| 0:29.1 | 700m | 2:25.5 | 114 | 691 | 21 | 118 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 25 | 119 |
| 0:29.0 | 900m | 2:25.0 | 115 | 695 | 23 | 121 |
| 0:27.7 | 1,000m | 2:18.5 | 132 | 753 | 30 | 124 |
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Workout Graph
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