Michael McCarthy 500m row
500m
Meters
2:15.2
Time
2:15.2
Pace
30
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
July 06, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | 113 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | 104 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 | 113 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 | 119 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 24 | 124 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 34 | 126 |
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Workout Graph
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