Michael McCarthy 1000m row
1,000m
Meters
4:57.6
Time
2:28.8
Pace
55
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
July 15, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 23 | 109 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 22 | 94 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 20 | 101 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 22 | 108 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 22 | 110 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 20 | 113 |
| 0:29.8 | 600m | 2:29.0 | 106 | 664 | 24 | 114 |
| 0:29.6 | 700m | 2:28.0 | 108 | 671 | 22 | 116 |
| 0:29.7 | 800m | 2:28.5 | 107 | 667 | 26 | 117 |
| 0:29.9 | 900m | 2:29.5 | 105 | 660 | 24 | 118 |
| 0:29.2 | 1,000m | 2:26.0 | 112 | 687 | 29 | 118 |
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Workout Graph
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